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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
3/3/11 4:18 P

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Hello!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
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28.75
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,582
3/3/11 1:26 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this hel

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AMYGIRL1972's Photo AMYGIRL1972 Posts: 136
3/3/11 9:38 A

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My name is Amy, I am 38 years old. I have two teens 18 year old boy lives with his father, 16 year old girl lives with me. I first joined sparkpeople last fall then around the holidays fell back into quite a depression...its harder than i thought it would be to learn to do things for ME and not feel guilty about it. Well anyway...i'm ready to give it another go. I had a different profile page before...(forgot some of my info) so i started a new one. Hopeing to make a few friends along the way to becomeing a Healthier, Thinner, Better me...

 current weight: 178.0 
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