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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,471
3/1/11 7:23 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps


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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,899
3/1/11 5:45 A

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Hi there & welcome to the Outdoor People Team ! You'll find most of us "hanging out" on the "Happy Hour on the Deck" thread.... hop on over and join in the chit chat... this is a very supportive & friendly team with lots of outdoor adventures (and often misadventures, LOL )

Good luck on all your Spark goals... choc :-)


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
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16.25
32.5
48.75
65
MALLARDTHRASHER SparkPoints: (0)
Fitness Minutes: (175)
Posts: 1
2/28/11 11:25 P

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I am an outdoor junkie that loves to hunt, fish, bike, hike, backpack, etc. You name it and I am ready and willing to try it. This is my first day on Spark People and I have a long way to go to reach my goal, but I would love to meet some new people to help motivate me to reach my target weight.

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