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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,889
2/25/11 9:39 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
2/24/11 11:01 P

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emoticon WELCOME!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
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BOBBIFREEMAN20 SparkPoints: (0)
Fitness Minutes: (248)
Posts: 8
2/24/11 8:27 P

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Hi
I am starting to re-train (after knee injury) for a marathon. I love to run, and I am excited, however I have gained 20 pounds on the downtime I have had :(. I also love to cook, and experiment with new food. I eat dairy, and gluetin free. I would enjoy some tips, or recipes, or maybe just an encouragement.

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