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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
2/22/11 7:41 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,951
2/21/11 9:46 P

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Hi Jessica and emoticon to the Outdoor People team ! You'll find most of us "hanging out" on the "Happy Hour on the Deck" thread... don't be shy, hop right in on the chatter there ... we were all new here at one time too ! This is a great team with lots of support, fun, and outdoor adventures to share.

Good luck on all your Spark goals.... choc emoticon


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
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JESSICAL90 SparkPoints: (0)
Fitness Minutes: (35)
Posts: 2
2/21/11 8:21 P

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I'm Jessica and I love being outdoors. I like to go hiking, camping, fishing, swimming, biking, exploring new places, and basically anything to do with the outdoors. I get restless in if I'm in one place for too long.

 current weight: 155.0 
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