Group photo
Author:
MYBULLDOGS's Photo MYBULLDOGS Posts: 9,595
2/18/11 3:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
emoticon

JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
2/17/11 10:00 P

My SparkPage
Send Private Message
Reply
emoticon Sandy!

So glad you joined the team!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SANDYT58's Photo SANDYT58 SparkPoints: (358)
Fitness Minutes: (345)
Posts: 25
2/17/11 3:14 P

My SparkPage
Send Private Message
Reply
It's me again, someone trying something different (sparkpeople) to lose this weight I have been trying to lose in the last 10 to12 years! I now deal with diabetes type 2 for that long too. My name is Sandra but call me Sandy :) I love animals, I have 4 peekapoo dogs - I love yard work when the weather is not cold out :( - I love swimming at the YWCA (even in the winter) - I love my job - I love my husband and son - Growing up, my family raised quarter horses, me and my brother showed them, and went trail ridding. I love camping and traveling with my husband and I love love fishing! I belong to weight watchers as of October 2010 and hoping doing both will really help, sooo wish me luck give lots and lots of advice and I will do the same for you.

 Pounds lost: 151.4 
0
40.75
81.5
122.25
163
Page: 1 of (1)  

Report Innappropriate Post

Other Outdoor People Introduce Yourself to Team Forum Posts

Topics:
Last Post:
6/28/2018 6:38:23 AM
8/29/2017 11:00:12 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8738x39986779

Review our Community Guidelines