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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
2/5/11 10:14 A

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try a wii . works great for cold weather climates. gets the whole family involved.

JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
2/4/11 1:17 P

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My advice, use the little bits of time that you have. It isn't all or nothing!

*When you wake up, spend ten minutes doing some strength training.

*Try to work fitness into every day by parking farther away or using the stairs instead of the elevator.

*Do 10 minutes of cardio right before lunch and/or as soon as you get home.

*Dance and play with your kids.

*Get your hubby to watch your kids once in awhile to get some you time to do your favorite exercises.

*Who says you have to go to the gym and spend a whole hour exercising? 20 minutes of exercise everyday is the path to a healthy lifestyle.

*Need some 10 minute exercises? SP has tons of great videos! (LOL, I sound like an ad).

Anyhow, it isn't easy, but it is possible to do this. Put your health first by scheduling in your exercise, and everything else will follow!

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Edited by: JENIFIREHARP at: 2/4/2011 (13:18)
Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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REGINAJ4 SparkPoints: (0)
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2/4/11 11:20 A

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I am a 47 year old female who eats very healthy foods, runs outdoors when the weather is not brutal (I live in NY-so lately, the weather has been bitter) own a business, working 6 days a week, two children, husband and all the things that go with a hectic lifestyle. I know I'm preaching to the choir, but how in the heck can I get in shape--tighten the belly and get rid of the love handles with such little time.

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