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PRAIRIEPLAY's Photo PRAIRIEPLAY Posts: 79
2/3/11 8:35 A

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Hello....

I was just in southern Indiana (Bloomington area) this past weekend. The weather was beautiful before the storm hit. Definitely one of my favorite places to hike and cave.


 current weight: 165.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,471
2/2/11 7:07 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
2/1/11 2:06 P

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I love hiking, walking, and camping. I have lost most of my weight getting outside to exercise and Bonus: I love the outdoors! So when I saw this team was featured, I decided to join.

Edited by: JENIFIREHARP at: 2/1/2011 (14:07)
Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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