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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,893
1/31/11 8:07 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

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EMILYMALDONADO Posts: 4
1/30/11 6:06 P

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Hi!! I am Emily from Wonderful Wyoming, the Equality State!!! I am an outdoor girl all the way. I love hiking, backpacking, jogging, horseback riding, and my new passion is snow shoeing! I love being able to see nature and I love being away from civilization LOL, and best of all is I love that it counts as exercise!!! I have two wonderful boys ages 7 & 8 who I homeschool, and they enjoy all of these activities as well so aside from being great exercise and wonderful mental release, its terrific family time! I'm not big on television (we do not have cable or dish) and I hate eating out...I love to cook and enjoy reading and writing in my down time. I'm thrilled to have found a group of people to chat with about the great outdoors and all the activities we get to do in it!

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