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KAYOTIC's Photo KAYOTIC Posts: 15,603
1/30/11 10:51 A

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Welcome and good luck! Keep tracking and coming back to Spark, you should see those results that will keep you motivated! Come on over to the deck thread, or the hard work thread, that's where most of us "hang out".

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.3  over
10
5
0
-5
-10
SLISON SparkPoints: (0)
Fitness Minutes: (123)
Posts: 9
1/29/11 3:31 P

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My friend's mom lost 60 lbs. by using this site. I was hoping it would get me motivated to live healthy and lose some pounds. I'm active but need some formal exercise. My biggest problem is snacking at night. Mostly boredom but it is my only downtime. I have a bad back (from years of being a nurse) and it is acting up right now so I am hoping to get some treadmill activity if it is not too painful. Wish me luck!

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