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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,889
4/21/10 9:21 A

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first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. start out with walking even if only for a short distance. I hope this helps.
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BEEPBEEP2010 Posts: 1
4/21/10 7:36 A

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Hi I've recently joined but not very technical, still finding my way round the website! I love outdoors and I am voluntary adventure training instructor for the air training core, so out and about a lot. I've just come back from a weeks camp in Llanbedr in Wales, lots of hillwalking, beautiful country!

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