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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,586
1/23/10 8:53 A

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Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,899
1/23/10 6:33 A

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Hi Nooner... welcome to the Outdoor People team! You'll find most of us "hanging out and chatting" on the Happy Hour on the Deck thread... hope to see ya there! (don't be shy, just hop right in to the chat... this is a great bunch of people, very supportive and always ready for outdoor adventures!)

Good luck on all your goals!

choc


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
0
16.25
32.5
48.75
65
NOONER_75's Photo NOONER_75 Posts: 42
1/23/10 4:06 A

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Hi everyone........

 Pounds lost: 59.0 
0
25.25
50.5
75.75
101
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