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WOODHEAT's Photo WOODHEAT Posts: 4,147
1/5/10 4:37 P

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Ariel - Stop in at "Happy Hour on the Deck" and introduce yourself. We're a friendly outdoor bunch.
Life is good!
Wood


Spark Team -Outdoor People

Please join me there!



 Pounds lost: 3.3 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
1/3/10 12:31 A

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Use the food tracker. input everything that goes into your mouth. stay within your calorie range. keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.


KAYOTIC's Photo KAYOTIC Posts: 15,626
1/3/10 12:16 A

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Welcome to the team, most of us hang out on the "deck" thread, so come join us for some virtual wine and conversation.

If you're up for a challenge, come have a look at the "hard work" thread.

And don't feel like you have to go far back, just jump in, we're a friendly group!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.1  over
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KIABEAR Posts: 3
1/2/10 9:29 P

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Hi, my name is Ariel and I live in the great mountain country of Colorado. I have a wonderful place to go walking, biking, hiking. I just need the encouragement to get back to my roots and back to what I love the most, Being outdoors!!!

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