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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 25,927
3/11/19 10:24 A

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Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SHARONCAPPS Posts: 11,426
3/10/19 7:38 A

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Nice to see you and I agree about slow changes. Take it one step at a time and you will succeed.

 current weight: 113.4 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (296,555)
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3/9/19 7:09 P

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Hi - welcome back.

Try to make the changes using baby steps. Sudden changes is often what causes people to end up falling off the wagon.

Take care,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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SELENELUX SparkPoints: (139)
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3/9/19 4:49 A

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Good morning! I used to be a member here about 10 years ago and managed to lose a bit of weight before falling off the wagon (as I usually end up doing). It was helpful, especially the calorie tracker, so here I am again. I've been exercising for about 2 weeks now and have completely revamped my diet - I cut out coffee (I was drinking about 6 a day) and soda and drink mostly tea & water now. I still eat bad food occasionally, but I'm really working on a healthier lifestyle. I recently went through a spurt of depression and life crisis (I'm told this actually happens a lot at my age - 27 - though it's not exactly mid-life), so I'm trying to change things for the better and make myself more "adult" and more accountable.

I hope everyone is having a wonderful day!

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