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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (315,450)
Fitness Minutes: (134,008)
Posts: 17,582
2/19/18 5:56 A

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Hello Debbie nd welcome to SparkPeople and this team. You have the spirit and determination to make the changes toward a healthy and wellness lifestyle. I wish you the best going forward



Total SparkPoints: 315,450
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ECONLADY's Photo ECONLADY Posts: 6,147
2/18/18 12:11 A

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Good for you! Iím about to turn 59 and Iíve lost 15 pounds in 3 months. Would you be able and willing to answer a question about diet? Is it possible to have too little sugar in your diet?

 current weight: 137.8 
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DEBBIEZ39's Photo DEBBIEZ39 SparkPoints: (2,416)
Fitness Minutes: (1,564)
Posts: 116
2/17/18 11:49 P

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I am 39yrs old, I have asthma, diabetes and have been overweight my whole life. I recently had that moment where I realized I need to start taking my own advice. You see I happen to be a LPN and find myself shaking my head at some of my patients when they are noncompliant in their care and management of their diabetes reminding them of the dangers of high blood sugar levels and they don't seem to care or make the effort to improve their situation. That's when it hit me. I am a hypocrite. My own blood sugar levels are out of control. I was basically saying 'Do as I say not as I do.' So now I'm going to change that. I'm going to set an example. After all why should they listen to me when I'm not following my own advice Right. So my journey begins.

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