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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (343,836)
Fitness Minutes: (144,090)
Posts: 19,844
11/18/17 10:50 A

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Hello and welcome to the team!



Total SparkPoints: 343,836
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (269,514)
Fitness Minutes: (42,367)
Posts: 28,081
11/17/17 9:33 P

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Hi, welcome aboard.

If you haven't joined the Diabetes section of SP, I strongly suggest that you do. You will learn a lot and find it very helpful. Below is a link to that part:
www.sparkpeople.com/resource/living-
wi
th-diabetes.asp


I also urge you to ask your Dr for a referral to a Registered Dietitian who will be able to help you as it pertains to you and YOUR medical needs.

Make very good use of the Nutrition Tracker. I suggest you weigh all of your food for increased accuracy and enter everything into it. When you go to your Dietitian appointment, take printouts from the tracker with you. This will be a huge help in her helping you.

Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
211
196.75
182.5
168.25
154
TWEETYKC00's Photo TWEETYKC00 Posts: 139,662
11/17/17 4:05 P

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It will take some time to adjust here, but it is well worth it!

 Pounds lost: 104.7 
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DELLABY4CS's Photo DELLABY4CS Posts: 29
11/17/17 3:54 P

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thank you so much!

In God's grip and grace,


336 Days since:  Soda
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175
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TWEETYKC00's Photo TWEETYKC00 Posts: 139,662
11/17/17 3:30 P

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Hi there, welcome to sparking!

 Pounds lost: 104.7 
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120
DELLABY4CS's Photo DELLABY4CS Posts: 29
11/17/17 2:47 P

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Just looking for new ways to live with major diseases. Hoping to find encouragement and support through others who are experiencing the same thing.

In God's grip and grace,


336 Days since:  Soda
0
87
175
262
350
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