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5/22/17 8:05 A

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Hello and welcome. Congratulations on losing 11 pounds. I wish you a speedy recovery and wish you the best on you upcoming knee surgery.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SUGARPIE18 SparkPoints: (4,917)
Fitness Minutes: (2,294)
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5/21/17 10:07 P

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Hi, I've been checking in, counting calories for 10 days and have lost 11 pounds. Yeah! But I just do not find myself able to meet my daily goals. Recovering from one knee surgery and have another in the near future. Exercise is almost non existent except for physical therapy with limitations. Simple recipes are what I need. Foods that do not make me feel gassy or foods my body does not agree with. No wheat, dairy, or chicken. Most veggies are okay but had to live on. Well, hello and thanks for listening.

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