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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 20,484
5/17/17 7:15 A

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Hello and welcome to the team. One of the best ways to learn this website is to join the 21 New Member Challenge. Just click on the link below. I wish you the best on your journey.
www.sparkpeople.com/myspark/calendar
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hallenge.asp?calendar=6




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352,637 SparkPoints
TWEETYKC00's Photo TWEETYKC00 Posts: 140,911
5/16/17 9:27 P

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Welcome to your spark journey! You can make it!

 Pounds lost: 104.7 
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ESMERELDA12 SparkPoints: (16,642)
Fitness Minutes: (3,982)
Posts: 1,135
5/16/17 8:47 P

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Although I signed up several weeks ago, I'm just getting started exploring the board. Mostly I felt I had to wait until the end of a very difficult semester to take on anything new. I had a lot of success with Weight Watchers years ago but when I joined again, I found that they have eliminated the discussion boards--the number one reason for my prior success. I've been working on becoming more active and served recently completed Walk Across Texas (although I substituted aqua-jogging and yard work since I have mobility problems. I will be starting a Pritikin/Ornish style diet tomorrow. I would love any help possible for tips about navigating the website, challenges, etc.. And what can I do with sparkpoints? Help!

 Pounds lost: 74.0 
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