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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (314,017)
Fitness Minutes: (133,582)
Posts: 17,468
3/4/17 10:30 A

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ello Sue Bee and welcome to SparkPeople and the team.



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TWEETYKC00's Photo TWEETYKC00 Posts: 136,164
3/3/17 7:56 P

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Hoping you can find the help and support you need here.

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SUEBEEGRAM's Photo SUEBEEGRAM Posts: 68
3/3/17 2:54 P

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Sounds great! Thank you!

TWEETYKC00's Photo TWEETYKC00 Posts: 136,164
3/3/17 1:25 P

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Check out some of the exercise videos here, there are some you can do from a chair if you have trouble with standing.

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SUEBEEGRAM's Photo SUEBEEGRAM Posts: 68
3/3/17 12:39 P

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Yippie

TWEETYKC00's Photo TWEETYKC00 Posts: 136,164
3/3/17 12:33 P

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Hi there, welcome to the team! It can be hard to exercise with pain and problems like that, but it can be done.

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SUEBEEGRAM's Photo SUEBEEGRAM Posts: 68
3/3/17 12:21 P

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Hi, I am a 65 year old grandma. I lost 70 pounds several years ago and kept it off for many years. However, I broke my arm and injured my knee which stopped my ability to exercise like I once did. If I exercise regularly I seem to be able to eat better. I have regained 45 pounds and feel terrible. It has been like a snowball effect. I am hoping to lose the weight and regain a healthy lifestyle even with a knee that hurts at times.

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