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WELDER43's Photo WELDER43 Posts: 14,233
1/20/17 1:45 P

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emoticon emoticon

 current weight: 137.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (313,352)
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1/17/17 8:00 A

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Hello Cindy and welcome to SparkPeople and this team. Your frankness is refreshing. This site is a great place to start your health and wellness journey. I too have back and knee issues but they became easier to manage once I lose some weight. Keep being open, honest, and direct in speech or writing (especially to yourself) and you'll do great along the road to health and wellness. I wish you the best.



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LIZAPO's Photo LIZAPO Posts: 877
1/17/17 5:14 A

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emoticon emoticon Start with 5 minutes every hour and work your way up to an hour to 2-3 hours a day..There are alot of exercises online (Sparkpeople) and gyms that offer trial periods. Just some ideas emoticon

THANKFUL


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CLAROCHELLE1 SparkPoints: (21)
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1/16/17 5:20 P

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Hi Everyone,
My name is Cindy, 53 yrs old, married, and stay at home wife. I get pretty bored when my better half is out of town working 2-3 weeks at a time. We just moved from Florida to Alabama to be close to the grandkids 2, 8 and 15 all boys.
don't know anyone yet. I am not much of a people person. I have knee and back problems, so I need a program at home. My doctor told me I needed to lose weight and solve my low energy. I am addicted to the computer or busy making a quilt. I sit pretty much 90 percent of the time. So I need to get up off my ass and do something. I really hope that SparkPeople can help me with that.
I hope that I can talk to you guys for help along the way. Everyone have a great day!!!!

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