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WELDER43's Photo WELDER43 Posts: 14,495
11/13/16 2:01 P

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 current weight: 137.0 
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ALIWIL's Photo ALIWIL SparkPoints: (5,616)
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11/11/16 12:00 P

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Welcome back. I've just started again. I gained back 20lbs since I stopped hanging out here. So, we are on the better track again and will lose it again, right?

You can do it!!!

 current weight: 144.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (344,119)
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11/9/16 7:13 A

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Welcome back!!
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Edited by: 1DAY-ATA-TIME at: 11/9/2016 (07:14)

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GMADONNA70's Photo GMADONNA70 Posts: 4,235
11/8/16 8:29 P

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Hi, I came here several years ago when I was in TOPS. The advice I got really helped me. NOW, I need help again. I am 70 years old and have been retired for a year and a half. I have become very lax on what I eat and the amount of exercise I get. I have gained about 15 lbs. and gained too many inches. I know the right things to do, but I don't do them so am hoping with your help I can achieve my goals. I was a physical therapy tech for the last 10 years. I have been married to my best friend for 53 years and he is very supportive, but he can eat anything and do it all day long and not gain an ounce. Thanks for still being here.gmadonna

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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