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10/12/16 8:30 A

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Hello Sandy Miles and welcome to SparkPeople and this team. We're glad you joined us. SparkPeople has worked for me. I've lost 55 pounds and have been maintaining that loss for a while. Start slowly with little steps and build on the momentum. check out the "Getting started Guide" for more info.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
MINNIEW1 SparkPoints: (66)
Fitness Minutes: (30)
Posts: 11
10/11/16 9:46 A

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Hello Spark people. I'm not sure how this works, but I'm very uncomfortable with my body and I need to lose weight, for my health and self-esteem. With the Holidays upon us I fear the worst. The worst is I gain more weight. I need and want to do this! I sure hope this works!

Overweight in Indiana - aka - Sandy Miles

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