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SMCARDLE Posts: 1,000
5/4/16 8:54 P

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Welcome. Healthy choices are the first step to a healthier you. I need to lose 10 lbs to hopefully clear up my sleep apnea, and help my arthritis and heart. Stick with Sparkpeople and you will have success.

 current weight: 172.9 
174
166.75
159.5
152.25
145
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 20,529
5/4/16 8:57 A

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Hello DawnS and welcome to the SparkPeople.



level 25
353,247 SparkPoints
DAWNS369's Photo DAWNS369 SparkPoints: (1,659)
Fitness Minutes: (260)
Posts: 11
5/3/16 11:00 P

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Hello Everyone,
I am a new member as of today! I've never been one to "need" to eat healthy and exercise until now. My health has become a priority in my life now and I need to make some positive changes. I'm hoping this site will give me the opportunity to become a much healthier and happier version of myself. I'm not gonna lie.....I'm gonna need a lot of help and motivation. So, here's to the beginning of a new life!!!!
Thanks everyone.

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