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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (304,592)
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Posts: 16,760
1/13/16 9:22 A

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Hello and welcome to SparkPeople and this team.
You're in the right place to start on a journey to improved health and wellness. All it takes is a commitment and perseverance. As a vocalist and aspiring songwriter you got what it takes to be successful!! Yes you do!
Take your time and start slowly, use the tools and information available to you, build on the momentum and be consistent. Keep in mind that this is not a quick-fix. SparkPeople is a lifestyle change, one that you can manage without a doubt.
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Edited by: 1DAY-ATA-TIME at: 1/13/2016 (09:22)

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PSALMIST71's Photo PSALMIST71 Posts: 8
1/12/16 10:25 A

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Hello, I hope this introduction finds all who have decided to make a choice to live a healthier life, well. I never thought that I would be so motivated with wanting to be healthy. Since I'm an absolute workaholic at 44yrs of age, single, with so much energy that has been misused in the wrong way for so long that I am literally on this site reading and looking at all of the success stories and becoming more and more enthused with healthy living and not just existing. I am a vocalist and an aspiring songwriter.I like being around people with positive energy that can help boost my positive energy even higher. I really have a lot of people to thank for their encouragement in helping me to achieve this awesome goal. My co-workers where I work I especially want to give a shout out to because we all decided to have a weight challenge. I am determined to be the biggest loser because I have gotten in the habit of monitoring what I eat and how much. I also between full time job and part time job do a whole lot of walking so my pedometer that I have is going to come in handy to track my walking, calories burned, and the distance. To all who strives to not only look better but to feel better, have a fantabulous sparkle day!!!! :-)

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