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WELDER43's Photo WELDER43 Posts: 14,243
1/17/16 2:57 P

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 current weight: 137.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (314,010)
Fitness Minutes: (133,582)
Posts: 17,468
1/11/16 9:20 A

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Hello and welcome to SparkPeople. It's a great place to learn about health and wellness. With a little effort you can start on your way to achieving your health and wellness goals. Start slowly, baby steps and build on the momentum. A little at a time is all it takes to create a pathway to where you want to be.



Total SparkPoints: 314,010
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SparkPoints Level 24
PAULINE1123's Photo PAULINE1123 Posts: 13,683
1/10/16 8:42 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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BLUIZ443's Photo BLUIZ443 SparkPoints: (2,688)
Fitness Minutes: (764)
Posts: 58
1/10/16 11:32 A

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I am a 56 yr old female in Michigan. I need to lose at least 50-70 lbs. Have tried many diets and gain what I lose and more. Feeling very frustrated and need support and motivation. I love to eat so I need ideas on what I should and should not eat. I am from Kansas originally so typically a beef, potatoe and vegetable girl. Don't exercise (I know I should), have a desk job. Would love friends to talk to for advise and support. Look forward to a successful journey.

 current weight: 225.0 
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