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WELDER43's Photo WELDER43 Posts: 14,610
9/9/15 1:11 P

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 current weight: 137.0 
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PAULINE1123's Photo PAULINE1123 Posts: 13,683
8/28/15 11:50 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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TCANNO's Photo TCANNO Posts: 83,521
8/27/15 1:32 P

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Welcome to the team

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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FLOWERLADY42's Photo FLOWERLADY42 SparkPoints: (4,665)
Fitness Minutes: (101)
Posts: 10
8/27/15 1:14 P

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Hello, I am 42 with many medical conditions including bone on bone arthritis in my knees. And every time I try to take a walk for exercise I am so much in pain. I weigh about 355 and my primary care doctor told me for every pound I weigh it is 4 pounds on your knees that is why it is so painful for me to walk. I want to eat right and exercise but it is so hard on my knees I am hoping I can get some insight and helpful information on spark people. I was on spark people years ago but my weight kept creeping back. Hopefully I can lose my weight for good this time as I want to be consistent

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