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PAULINE1123's Photo PAULINE1123 Posts: 13,683
8/6/15 1:04 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
0
9
18
27
36
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (313,907)
Fitness Minutes: (133,582)
Posts: 17,456
8/6/15 10:50 A

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Hello 123Flodidaman,
Welcome to SparkPeople and this team. I recommend that you begin utilizing the tools and information available on this site. If you haven't already create your Spark Page and join other teams. Take it slow, small steps and build o the momentum. Good luck to you on your Health and wellness journey.



Total SparkPoints: 313,907
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
123FLORIDAMAN SparkPoints: (52)
Fitness Minutes: (0)
Posts: 8
8/5/15 8:24 P

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I'm over weight need to. Lose 137 pounds. Any help is appreciated.

 current weight: 337.0 
337
302.75
268.5
234.25
200
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