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WELDER43's Photo WELDER43 Posts: 14,610
3/14/15 1:23 P

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Edited by: WELDER43 at: 3/14/2015 (13:24)
 current weight: 137.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 21,021
3/11/15 6:39 A

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Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
TOCONNER's Photo TOCONNER SparkPoints: (257,420)
Fitness Minutes: (98,609)
Posts: 6,487
3/10/15 8:41 P

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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/10/15 3:00 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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TWEETYKC00's Photo TWEETYKC00 Posts: 142,103
3/10/15 12:54 P

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Welcome to the team!

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DEBBA27's Photo DEBBA27 Posts: 7
3/10/15 11:36 A

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I never had an issue with weight until I quit smoking. Yes quit smoking May 2001, got hypnotized yes it worked. I have not had a smoke since. But slowly my weight went up I did gain 40 lbs. Started using a smaller plate and ate smaller portions and lost 25 of the 40. Then we moved to WV from MA in 2013. My routine and eating habits certainly changed. Now I have gained back the 25 lost lbs. The nice weather is just around the corner and I plan to take advantage of doing things outside to increase my daily exercise. I do miss having a swimming pool and being able to go in it every day the weather allowed. Swimming is a great exercise that I love to do. I will have to start off with walking and gardening and work my way up.

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