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WELDER43's Photo WELDER43 Posts: 14,248
3/14/15 1:23 P

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Edited by: WELDER43 at: 3/14/2015 (13:24)
 current weight: 137.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (314,730)
Fitness Minutes: (133,822)
Posts: 17,528
3/11/15 6:39 A

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Total SparkPoints: 314,730
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TOCONNER's Photo TOCONNER SparkPoints: (218,571)
Fitness Minutes: (95,293)
Posts: 5,188
3/10/15 8:41 P

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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/10/15 3:00 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 136,213
3/10/15 12:54 P

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Welcome to the team!

 Pounds lost: 104.7 
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DEBBA27's Photo DEBBA27 Posts: 7
3/10/15 11:36 A

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I never had an issue with weight until I quit smoking. Yes quit smoking May 2001, got hypnotized yes it worked. I have not had a smoke since. But slowly my weight went up I did gain 40 lbs. Started using a smaller plate and ate smaller portions and lost 25 of the 40. Then we moved to WV from MA in 2013. My routine and eating habits certainly changed. Now I have gained back the 25 lost lbs. The nice weather is just around the corner and I plan to take advantage of doing things outside to increase my daily exercise. I do miss having a swimming pool and being able to go in it every day the weather allowed. Swimming is a great exercise that I love to do. I will have to start off with walking and gardening and work my way up.

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