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WELDER43's Photo WELDER43 Posts: 14,237
1/10/15 1:52 P

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Edited by: WELDER43 at: 1/10/2015 (13:52)
 current weight: 137.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (313,361)
Fitness Minutes: (133,342)
Posts: 17,409
1/1/15 10:03 P

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Hello Kelli
Welcome to the team.
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Total SparkPoints: 313,361
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SparkPoints Level 24
PAULINE1123's Photo PAULINE1123 Posts: 13,683
1/1/15 9:17 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/1/15 7:59 P

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Well emoticon Kelli and emoticon to SparkPeople Land!

I have year round allergies, which can be really miserable, but they have a item here in the South called Local Honey, and since I've been taking 2 teaspoons a day, my allergies are almost GONE!!!!! I haven't worn make up in about 35 years, as I'm so allergic. I even tried Mary Kay and all the hypo-allergic makeups and I still had horrible reactions, so I just gave up makeup totally and I don't even miss it.

SP Land, doesn't advocate a crash diet, as this is a healthy lifestyle change. This journey that you're embarking on will be for the rest of your life, as you get God's Temple back into DIVINE ORDER.

There's so much to do here, and I suggest the first thing you do is start tracking EVERYTHING, as it will give you a true picture of where you're at! When I first started tracking I was shoving more than 4,000 calories a day down my throat. Thus I ended up weighing 388.0 lbs. Man, I was one really BIG girl!

Take advantage of the recipes they have here, as they're really good. I adopt the recipes that I use to suit the way that I eat, and 9 time out of 10, my is lower calorie than what SP shows for the recipe.

If you're not used to exercising, take it slow and easy. In fact, take baby steps throughout this journey, as they get you to your mini goals and beyond faster than anything else.

This is a GREAT place to be and it's so much FUN! If there is anything I can do for you, just HOLLER and I'll do the best that I can to give you a HAND UP!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
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162,499
174,999
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SparkPoints Level 21
TWEETYKC00's Photo TWEETYKC00 Posts: 136,080
1/1/15 4:12 P

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Hi Kelli, welcome to sparks!

 Pounds lost: 104.7 
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KELLPEPPER01's Photo KELLPEPPER01 SparkPoints: (710)
Fitness Minutes: (31)
Posts: 19
1/1/15 2:42 P

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Hi Team,

I am Kelli from NW_OK, I am striving for a healthier lifestyle this year not just a crash diet. I unfortunately suffer from some regular seasonal allergies along with some crazy cosmetic/additive allergies. I am hoping going whole foods will help immensely.

Kelli in NW_OK


 current weight: 189.6 
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