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WELDER43's Photo WELDER43 Posts: 14,163
1/10/15 1:53 P

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Edited by: WELDER43 at: 1/10/2015 (13:53)
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PAULINE1123's Photo PAULINE1123 Posts: 13,683
1/2/15 6:28 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (305,659)
Fitness Minutes: (130,582)
Posts: 16,830
1/1/15 10:06 P
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Welcome1 Welcome! Welcome!



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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/1/15 8:01 P

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Well emoticon Lady and emoticon to SparkPeople Land!

I believe you already know the lay of the land, so to speak, so I'll just give you a few reminders.

There's so much to do here, and I suggest the first thing you do is start tracking EVERYTHING, as it will give you a true picture of where you're at! When I first started tracking I was shoving more than 4,000 calories a day down my throat. Thus I ended up weighing 388.0 lbs. Man, I was one really BIG girl!

Take advantage of the recipes they have here, as they're really good. I adopt the recipes that I use to suit the way that I eat, and 9 time out of 10, my is lower calorie than what SP shows for the recipe.

If you're not used to exercising, take it slow and easy. In fact, take baby steps throughout this journey, as they get you to your mini goals and beyond faster than anything else.

This is a GREAT place to be and it's so much FUN! If there is anything I can do for you, just HOLLER and I'll do the best that I can to give you a HAND UP!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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DSCENTLADY's Photo DSCENTLADY SparkPoints: (3,706)
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Posts: 8
1/1/15 1:49 P

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I am sorta new here. I actually signed up in 2013, but I never did anything with it. So here I am again!! I would love any encouragement you can give. I will do my best to help and encourage anyone that I can.

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