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AUNA_VISTA's Photo AUNA_VISTA Posts: 3,868
7/5/17 12:12 A

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Greetings and salutations! Congratulations on your weight loss so far! emoticon

I'm a vegetarian too! And I also use SparkCoach, it's very helpful!

Edited by: AUNA_VISTA at: 7/5/2017 (00:12)
"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 167.0 
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-JAMES-'s Photo -JAMES- Posts: 12,300
6/6/17 9:31 A

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Welcome!

Great on the weight loss. My weight loss plan is to eat fewer carbs, and then with blood sugar and hunger not being pushed around by those carbs I then cut the calories.

What do you do for protein as a vegetarian? That is always an issue. Lentils and stuff ... ?

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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JOJOBEAN18's Photo JOJOBEAN18 SparkPoints: (4,601)
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6/1/17 3:59 P

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I'd like to introduce myself. I'm new to this team and look forward to exchanging information about whole foods and a healthy lifestyle. I've been a vegetarian for a little over three years and I've lost about 40 lbs during that time. I have 73 lbs left to go. I've been on SparkPeople for a couple of months and I'm still finding my way around the website. There is so much here! I joined SparkCoach and have really gotten a lot out of it. It gives me structure. Glad to be here!


Decide what you want and then apply yourself without compromise to that end.


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