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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (0)
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1/7/14 10:40 A

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If it is going to be it is up to me !!!
AJHONDRNGAL's Photo AJHONDRNGAL SparkPoints: (41,448)
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1/7/14 12:59 A

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But I'm not really new to this way of eating.

My first exposure to whole foods, plant based was in my twenties and I lived in Honduras for a year and a half. I came home at my peak physically and at my ideal weight. So when I finally found this again many years later, I had some basis. After about a year of researching it on my own by reading several books (by Colin Campbell, Esselstyn and McDougall) I finally made the switch to mostly plant based. I did well enough that some health issues have improved quite a bit, but I still have lots of work to do.



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