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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/16/13 12:43 P

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Thank you! I hope you try them both!! Like I said the "hippie Loaf & Hearty lentil loaf are both on www.happyherbivore.com

HEY YA'LL !!!!


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RENNAGADE's Photo RENNAGADE Posts: 1,209
10/16/13 7:46 A

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thanks

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
10/15/13 6:32 P

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You have the greatest recipes Jeannine. Thanks. emoticon

Team Leader McDougall Team.

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/15/13 6:06 P

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Mashed No Tatoes:
Steam an entire head of cauliflower
place in food processor
start food processor & add 1/4 cup nutritional yeast then taste
Add more "nooch" & salt & pepper to taste until you have a mashed potato consistency.

Everyday Mushroom gravy
1 cup water
2 T low sodium soy sauce
2 T "nooch"
1/4 t onion powder
1/4 t garlic powder
1/4 t ground ginger
8 oz mushrooms (white or brown)
Italian Seasoning1/2 cup nondairy milk
2T cornstarch
dash ground nutmeg
black pepper to taste
dash of salt (i don't add salt)
whisk water, soy sauce, 1Tbsp "nooch", onion powder, garlic powder & ginger
bring to boil & add mushrooms & about 10 generous shakes of Italian seasoning
whisk milk & cornstarch & 1 T "nooch" & pour over mushrooms cook about 5 minutes more
add salt & pepper to taste
sautee over mudium high heat for 3 minutes

HEY YA'LL !!!!


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
10/14/13 6:25 P

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And please come join the Happy Herbivore team here on Sparkpeople. See you soon!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/14/13 11:13 A

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Rennegade, When I get home today I'll send you the recipes

Edited by: JEANNIE0312 at: 10/14/2013 (11:15)
HEY YA'LL !!!!


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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/14/13 11:12 A

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You can find lots of good, easy vegan recipes at www.happyherbivore.com
but "Everyday Happy Herbivore" is one of the 4 cook books That Lindsay Nixon has put out.
They aren't very expensive $14 or so & well worth the money!!
The Lentil loaf may be on the web site but I don't think the gravy is.
I also made the "hippie loaf" from the website & it's really delicious as well.
Jeannie

HEY YA'LL !!!!


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RENNAGADE's Photo RENNAGADE Posts: 1,209
10/14/13 8:28 A

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jimsbaby
is everyday hh a web site or a magazine. i would like the recipe.

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
10/13/13 10:40 A

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Gosh those both sound deeeeeeeeelicious. emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/13/13 9:31 A

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There is a recipe in Everyday HH for "Everyday Mushroom Gravy" It's the best gravy I have ever had in my life!!!! I love it on everything but especially on the "Hearty Lentil Loaf" from & "Mashed Notatoes" from Chef AJ's "Unprocessed".

HEY YA'LL !!!!


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JEANNIE0312's Photo JEANNIE0312 Posts: 2,097
10/13/13 7:54 A

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I have better numbers healthwise & my husbaund does too!! :)

HEY YA'LL !!!!


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JOLA11 Posts: 147
10/13/13 7:10 A

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I completely agree. I tried soo many diets over the years & couldn't sustain weight loss (or a healthy lifestyle) until I moved to eating whole foods - what a difference this has made for me!! I have lost weight without feeling unhealthy or deprived. Most importantly this is a lifestyle I can maintain.

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
10/13/13 6:02 A

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I'm so glad I found this team. I happened to notice it on JIMSBABY's spark page. I've been on and off McDougall etc. for years. I'm very very committed to this way of eating now.

The more I learn, the more I realize that the absolute best way of eating is whole food. This has been a big switch for me.

By simplifying my diet, eating whole foods almost exclusively and completely eliminating oil, (WFPBNO), I've lost a lot of weight - well, size. I'm a little scale phobic. But I've gone from a size 24 when I started sparkpeople over 2 years ago, to a size 10. And a lot of that has been since going WFPBN.

I'm looking forward to getting to know you all. I can tell this is a great team.

I recently started the Happy Herbivore team. Come join us for more WFPBNO chats.

Edited by: ROSALIEESTHER at: 10/13/2013 (06:17)
Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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