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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,648
11/25/12 2:50 A

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Welcome Diane. Glad you are changing your life style. With both your mum and Grandma having breast cancer any small change you make, changes your numbers, so good for you!!!!



Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/24/12 7:51 P

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welcome. I havent seen the video yet, but my friend has suggested that I look into it.

DEEANN8's Photo DEEANN8 Posts: 5,144
11/24/12 6:02 P

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Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
IMVEGAN's Photo IMVEGAN Posts: 2,961
11/24/12 1:28 P

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Welcome Diane, You will love what this will do for your life!

 current weight: 113.4 
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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,934)
Fitness Minutes: (275)
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11/24/12 1:24 P

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Good afternoon all! I have recently started a vegan whole plant food diet after watching Forks over Knives like 5 times.The results are astounding. I hope to reverse my type 2 diabeties and hopefully avoid the breast cancer my Mom and Grandma had. I am loving this way of eating,and love to cook so have been printing and trying some great recipes! Can't wait to meet you all! Diane

 current weight: 180.0 
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