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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (47,547)
Fitness Minutes: (40,591)
Posts: 453
9/30/15 12:11 P

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Have you finished the program Knight?

 Pounds lost: 20.1 
0
13
26
39
52
YOGADMA SparkPoints: (18,322)
Fitness Minutes: (8,216)
Posts: 269
8/22/15 6:39 P

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Congratulations on your program! Glad to hear you are already seeing positive results. I bet it feels good to get back to something you used to enjoy! Definitely keep us posted and let us all know how you are doing. Feel free to add me as a friend, I am always looking for more virtual running buddies!

 current weight: 184.4 
184.4
170.8
157.2
143.6
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MAYNGER's Photo MAYNGER Posts: 80
8/22/15 11:18 A

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Good for you! You do feel so much better and its encouraging when you build up your time running. Keep it up! Lets us know how you are doing.

God is good............ all the time!!!!!!



The ticker below is for my first goal which is 10% of my body weight at my start date. My long term goal is around the 130's . Phil 4:13


 current weight: 170.0 
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184
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KNIGHTOFCROSS SparkPoints: (43)
Fitness Minutes: (5)
Posts: 5
8/21/15 7:31 A

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Hi everyone. I haven't ran in over a decade and am now finishing up W5D3 of the C25K. Tiring but I feel much better since I started and my blood pressure is way down now. I scuba dive, so this will help my shape quite a bit. I used to get winded just putting on my wetsuit!

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