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ICANTODAY's Photo ICANTODAY Posts: 975
7/23/13 7:13 P

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Welcome!

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JRAY864's Photo JRAY864 Posts: 20
7/23/13 7:02 P

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Hi Guys,
Just discovered the NHS Couch to 5K program. Downloaded it onto my ipod. I'm Janie. I have 91 pounds to lose. I've been walking for over a month - every day (or on the stationary bike) when the weather is bad. I hike weekends. Walking, I've gotten my speed up to 3.25 mph.

I thought I was going to die on week one. I only had one real slip-up - during one of my runs I was passed by a college sports team out for their training run. Took the wind right out of my sails. I should have run 8 60 second intervals for a total of 8 running minutes, but I think I only got in about 7 minutes all total. But, I'm pretty pleased with that. I think its not TOO shabby for a 58 year old fat lady.

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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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7/22/13 5:08 A

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Welcome to the team : )




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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,159
7/21/13 6:12 P

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emoticon that is funny :o)

I see a lot of people running in the heat. I guess I've always been a "scared" to. Time to put those fears to bed and run in morning or later evening. :o)



Edited by: HOPEFULHIPPO at: 7/21/2013 (18:12)
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ICANTODAY's Photo ICANTODAY Posts: 975
7/21/13 5:46 P

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Hi everyone! I just ran Day 1 of the C25K program this morning. I got about two thirds of the way through the program last year and funny enough, once it stopped being hot outside I stopped enjoying running. I never thought I'd prefer to run when it's hot out, but I do.

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