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DARLENE556 SparkPoints: (394)
Fitness Minutes: (100)
Posts: 76
6/24/13 6:11 P

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Cheryl emoticon to our team,! Can't wait to read your progress. emoticon


 Pounds lost: 7.4 
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CHERYL4846's Photo CHERYL4846 Posts: 347
6/24/13 5:38 P

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Thank you so much. I found the app and I am going to do the program. I used to run before buy its been so long and this will help me get started again.

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DARLENE556 SparkPoints: (394)
Fitness Minutes: (100)
Posts: 76
6/24/13 4:24 P

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emoticon Cheryl. The C25K - 5K Trainer is a free Mobile app you can get off Amazon. It's a great program to help get you in shape, or train for a 5K. Each session will take between 20-30 minutes, 3 times per week, and you will train for 9 weeks. I love this program! 7 weeks ago I couldn't run a minute. Now I'm running 25 minutes! Download it and give it a try. Then come onto this sight and share your progress. emoticon

 Pounds lost: 7.4 
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4.25
8.5
12.75
17
CHERYL4846's Photo CHERYL4846 Posts: 347
6/24/13 2:52 P

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I need some help, I am not sure how to start running again. I don't honestly know what C25K is and how to start this program. Is there something I'm missing?

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