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SUNSHEE's Photo SUNSHEE Posts: 105
1/31/13 5:55 P

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2 days off is a killer.
My first day of week2Tonorow looking forward to it going to get up early so no drinking tonight . hubs is home tonight so i got to stay strong. emoticon
idayThanks for the tip fufina will try it xxx

Edited by: SUNSHEE at: 1/31/2013 (21:45)
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FUFINA514's Photo FUFINA514 Posts: 101
1/30/13 5:39 P

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Sunshee: You go girl! As for your back, try finding a inflatable young kid's beach ball. You want only a tiny bit of air in it to the point it looks flat. Try that behind the lower part of your back when you are sitting for great lumbar support. The air moves with you when reach for phone, mouse, etc. It is also great in the car.

Following the Golden Rules:
1. Eat when I am hungry
2. Eat what I want
3.Eat consciously
4.Stop when I am full.


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SUNSHEE's Photo SUNSHEE Posts: 105
1/29/13 8:06 P

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Hi guys Just finished W1D3,
I am amazed I did it.
how do i feel? Physically....my lower back is killing me but i think that's because i sit alot at work and at home I feel like i should be doing more.

We will do this guys at YOUR own pace .....Your own speed..... Who cares if Miss.....whomever is going at walk5 run9......or Miss.so and so is going at walk 7 run 10....
I am doing this at MY walk rate and MY run rate.....and most importantly I'm doing this for ME.
emoticon

I smile because i have no idea whats going on !!!



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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,159
1/28/13 12:23 P

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OMGosh you guys are picking out some exciting runs!! I would LOVE the Irish Festival one...the vampire one sounds a little scary to me, especially since I'm night blind anyhow. LOLOL I'm trying to debate on signing up for one...I'm just not sure with hubs going in for surgery. Maybe one in March should be okay....

I'm so glad you guys are here doing this with me :o)

Corinna W1D1

Corinna
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CDCSMITH2013's Photo CDCSMITH2013 Posts: 1,788
1/28/13 7:07 A

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Oh the Vampire 5K sounds cool! Running under a full moon! I could do that a whole lot easier than the zombie one. Couldn't even watch the videos of the zombie run without my eyes tearing up. ;)

The run I'm doing is associated with the Boston Irish Festival. All weekend there are Irish bands playing, etc.

~ Cheryl

Co Leader of A Book Club team


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SUNSHEE's Photo SUNSHEE Posts: 105
1/28/13 5:20 A

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Wow Deb sounds like its going to be a blast remember your stake lol
nothing that exiting over here just run around a lake lol .
G.L gymgirl keep us posted on how you go xx

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GYMGIRL79's Photo GYMGIRL79 Posts: 429
1/27/13 10:53 P

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I'm starting tomorrow too! Looking forward to running again...it's been too long!

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FUFINA514's Photo FUFINA514 Posts: 101
1/27/13 7:56 P

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Good for you Sunshee! Think it matters that we are out there doing it. What the heck if we can't finish the last run of the day. I'm going to try Week 2 this coming week but if I can't do all the runs then I'll just go back to Week 1 till I can!

I did sign up for a fun 5K here in Atlanta, GA. It's a Vampire 5K held 4/26 at dusk during a Full Moon! I'm going to be a Citizen runner and there will be Vampire runners. We'll have different starts and somewhere our running paths will cross. The Vampires will try to steal my two white flags off me like flag football. Will run through an area that is a blood fog so my white shirt and me will be covered in fake blood. It ends with a Bloody Mary drink and party! Sounded like a fantastic first 5K for me.

Following the Golden Rules:
1. Eat when I am hungry
2. Eat what I want
3.Eat consciously
4.Stop when I am full.


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SUNSHEE's Photo SUNSHEE Posts: 105
1/27/13 7:45 P

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Hi ladies,
Just finished W1D2.
I was so pumped to start this i had started to get a few twinges in my lower back and didn`t want to just sit around today so iv got the 30mins out of the way early.
on my day 1 i couldn`t finish my last run and walked the last run set if you get my drift , but I'm happy to say i did all the sets of running today.
I`m so happy to have some people running with me were ever you are in the world.
I`m in West Australia.
keep strong ladies we will do this
has anyone signed up for a proper "run" yet? We have one in Perth in may.......I`ll look into it later today .

Edited by: SUNSHEE at: 1/27/2013 (19:46)
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SD_CASS's Photo SD_CASS Posts: 1,604
1/27/13 1:10 P

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That's great Corinna! Good luck with your first run! I'm heading out for mine in just a little bit. :)

Edited by: SD_CASS at: 1/27/2013 (13:10)
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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,159
1/27/13 12:21 P

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I was just getting back in to this so yes, I'll do it tomorrow with you :o)

Corinna
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SD_CASS's Photo SD_CASS Posts: 1,604
1/27/13 11:58 A

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That sounds great SUNSHEE, I'd love your company through this :)

You're right FUFINA514 , I will be a runner with that first step....pretty cool to think about it like that! How have your runs been so far?

CDCSMITH2013, that's great!

BTW, I went ahead and add all of you girls as friends, hope you don't mind emoticon

Edited by: SD_CASS at: 1/27/2013 (12:06)
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FUFINA514's Photo FUFINA514 Posts: 101
1/27/13 10:54 A

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Good for you CDCSMITH2013!

Following the Golden Rules:
1. Eat when I am hungry
2. Eat what I want
3.Eat consciously
4.Stop when I am full.


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CDCSMITH2013's Photo CDCSMITH2013 Posts: 1,788
1/27/13 9:55 A

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Tuesday will be the start of week 2 for me. I also have my first 5K lined up, but they haven't started sign-ups yet. Never thought I would be frantically checking for when I can get signed up to run for anything. ;)

~ Cheryl

Co Leader of A Book Club team


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FUFINA514's Photo FUFINA514 Posts: 101
1/27/13 8:09 A

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I'm doing my W1 D3 run today so not that far ahead of you. Just take it easy when you are running and stretch afterwards. And remember with the first step of running you are now a runner!

Following the Golden Rules:
1. Eat when I am hungry
2. Eat what I want
3.Eat consciously
4.Stop when I am full.


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SUNSHEE's Photo SUNSHEE Posts: 105
1/27/13 6:40 A

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Hi Cassie80 I`m starting this week, my W1D2 is tomorrow 28th.
Would love to buddy up and give motivation when needed.


I smile because i have no idea whats going on !!!



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SD_CASS's Photo SD_CASS Posts: 1,604
1/27/13 1:13 A

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I'm beginning W1D1 tomorrow! I'm pretty excited about it. I have a 5k picked out and paid for the end of this. I'm hoping to find a few SP friends who will be starting next week as well. I'd like to have some people in the same boat help keep me on track and motivated, and I can do the same for you. Let me know, I'd love to hear from you!

emoticon Cassie

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