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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 11,953
8/17/12 12:03 A

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I downloaded JogLog to my I-Phone and it gives prompts for walk, then jog now, then walk, etc. It has the 9 weeks and gradually builds up to jogging longer and longer each week. I completed it and it is doable.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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THERESAMARIEM's Photo THERESAMARIEM SparkPoints: (87,307)
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8/16/12 11:55 A

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Thank you!!

-Theresa, Cleveland, OH - EST ~Mommy to a beautiful little girl~



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RENNAGADE's Photo RENNAGADE Posts: 1,209
8/14/12 5:24 P

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go to www.c25k.com it is method of walk / run intervals that start you off with longer walk periods then running and before you know it it's longer runs then walks and it's designed to do it without you getting hurt. but go to a real running store and get fitted for running shoes

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THERESAMARIEM's Photo THERESAMARIEM SparkPoints: (87,307)
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8/14/12 4:45 P

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So I'm new. I've never been a runner, but recently I've been doing little spurts on the treadmill and I'm really enjoying it. So, I decided that I'm going to try. I'm just getting back into the swing of things, nutrition and fitness wise, so I am still out of shape. I've read the initial post in this group but I'm really confused as to how I start. If someone would be able to chime in and help me out, that would be greatly appreciative. Otherwise, I'm excited to be here and can't wait to start my journey!

-Theresa, Cleveland, OH - EST ~Mommy to a beautiful little girl~



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