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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (742,897)
Fitness Minutes: (465,935)
 Posts: 25,932
 2/7/18 10:52 P

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Enjoy your journey

Keep on track


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PRAIRIEOMA's Photo PRAIRIEOMA Posts: 3,145
 2/7/18 9:58 A

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Hi, newbie here! Glad to join y'
all!

WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (742,897)
Fitness Minutes: (465,935)
 Posts: 25,932
 10/6/17 12:00 A

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Welcome you are going to love all available to you

Keep on track


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02SERENE's Photo 02SERENE Posts: 180
 10/5/17 9:50 P

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My friend sent me link to spark people.com which I had in my emails for 5 years. Then, I looked at the site and read a blog + little by little...

So, now besides, the gym, & healthy nutrition, I want to meal plan.
From you, I already got a great tip -- plan 7 days - Breakfast, Lunch & Dinner. I don't know how to make it any simpler. I pretty much know Breakfast choices - so it is just a variable for Lunch & Dinner.

I ordered some cookbooks. Maybe, as I learn to cook better. I will have more of a variety of foods.

I cooked okra for the first time last month. I want to get out of the rut of eating the same stuff over and over. Meal plan seems to be a solution. Thx





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