Group photo
Author:
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
5/4/12 9:39 P

My SparkPage
Send Private Message
Reply
We do indeed know you and we're so glad you're here! emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
238
203.5
169
134.5
100
MFTAGGFREEZE's Photo MFTAGGFREEZE SparkPoints: (0)
Fitness Minutes: (5,150)
Posts: 620
5/3/12 2:03 A

Send Private Message
Reply
I guess this is where we come to share how ROSALIEESTHER invited us over.

Glad you did my friend, I really like what I see and read.

Howdy all..... I think I know you all anyway....LOL

 current weight: 279.0 
302
285.25
268.5
251.75
235
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
3/5/12 9:00 A

My SparkPage
Send Private Message
Reply
I'm sooooooooooooo happy happy happy emoticon you're here Yolanda! Just wonderful to see you here. Thank you for joining and emoticon .

Let us know how we can help you with your goals. emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
238
203.5
169
134.5
100
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/5/12 8:14 A

Send Private Message
Reply
emoticon

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
JUICENUT's Photo JUICENUT Posts: 1,213
3/5/12 7:53 A

Send Private Message
Reply
What a fitting thread title! Thanks, Rosalie, for the invitation.

emoticon emoticon emoticon

I am here to incorporate more raw vegan meals in my life, not to become a total vegan -- that's not my goal (at this time). But I know the benefits of consuming living foods and will learn from those of you who are committed to that lifestyle. I am more of a 'flexatarian' who enjoys fish and chicken but am eating both less and less as I am get cleaned and healthy. We shall see.

Glad to be here!
emoticon

Look in the mirror and Behold GOD...

Team Leader of:
"Fresh Juices, Smoothies & Fasting, Oh My..."
teams.sparkpeople.com/juices-n-smoot
hies


doTERRA Sparks Wellness
teams.sparkpeople.com/doTERRA

http://tiny.cc/Yolanda
http://tinyurl.com/YHdoTE


 December Minutes: 0
0
187.5
375
562.5
750
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
2/13/12 7:45 A

My SparkPage
Send Private Message
Reply
You are soooooooo cute! emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
238
203.5
169
134.5
100
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/12/12 4:25 P

Send Private Message
Reply
emoticon emoticon my copy is on its way to me oh team leader!

Edited by: ORGANIC811LFRV at: 2/13/2012 (08:00)
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
2/12/12 4:15 P

My SparkPage
Send Private Message
Reply
Welcome Welcome Welcome!

Remember that all fruits and vegetables have some amount of all nutrients - including fats. But there is no need to cut out all overt fats.

My day includes at least one green smoothie every day. MmmmMmmmm.

I hope everyone here has or gets a copy of Dr. Doug Graham's fabulous book The 80-10-10 diet.

I want to especially honor what it took to get Raworganicvegan here! Yahoo!

Wishing you all the best of health!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
238
203.5
169
134.5
100
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/12/12 11:26 A

Send Private Message
Reply
yes, but then we'd come up with something more, right? Like coffee enemas???? LOL

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
THE70SNUT's Photo THE70SNUT Posts: 447
2/12/12 11:11 A

My SparkPage
Send Private Message
Reply
Hey I love it, might be easier, I diligentally search each of the groups for stuff, it'd be just one then!

"I know I'm in my own little world, but it's ok, they know me there :-)"


 Pounds lost: 0.0 
0
7.05
14.1
21.15
28.2
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/12/12 11:06 A

Send Private Message
Reply
Wow, Tina, I didn't know you were here also. Mind connection for sure. Maybe we should have a team entitled: Green Smoothie Lovin' Low Fat Raw Organic Vegan Juice Feasters????

LOL LOL

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
THE70SNUT's Photo THE70SNUT Posts: 447
2/12/12 11:03 A

My SparkPage
Send Private Message
Reply
Hey Karen,

Nice to see you here! I love the posts here! Good luck again on your FEAST! Can't wait to read about it. Cheers to your health! emoticon

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


 Pounds lost: 0.0 
0
7.05
14.1
21.15
28.2
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/12/12 10:36 A

Send Private Message
Reply
I'm reading an interesting book. Most of the information I'm familiar with from the early '90's. And, the evidence that is mounting supporting a LOW fat raw vegan diet is hitting my brain finally!

I'm a very pasionate raw organic vegan. I drink a green smoothie daily. I am embarking on a 92 day juice FEAST starting Friday. I have way too much stored fat from eating badly most of my life. The excess fat - from animals primarily - has coated my cells and my muscles causing an issue when I exercise too strenuously. Not fun at all and nothing that I like to have.

So, I am finally convinced that a low fat raw vegan life is right by my book. I am here and I'm a very active team participant. Tell me to shut up when you have too much of me. LOL I do love to share information.



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
Page: 1 of (1)  

Report Innappropriate Post

Other Low Fat Raw Vegan Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x7696x46546237

Review our Community Guidelines