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HIKINGFOOL14ERS's Photo HIKINGFOOL14ERS Posts: 2,759
5/1/18 9:35 A

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Hello, New to this group. Stop smoking last night and so far no issues. I have had many failed attempts but I will never stop. This time I am quitting for my health. Found out I have many stomach ulcers. I have already lost 31 pounds so now it's time to quit.
We got this!

Lisa F

Here we go again and this time I mean business.

Opportunity is missed by most people because it is dressed in overalls and looks like work.


I AM WORTH IT!!!!!!!!!!!
Fitbit user

https://www.fitbit.com/user/35B66J My personal blog: hikingfool14ers582259008.wordpress.com


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4/15/18 4:53 A

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Hi i am new here to this group, hoping to get support in stopping smoking AND staying stopped. This is my second day smoke free and so far, it has been o.k. The real test will come tomorrow when i go back to work and begin the work week. Work can be stressful and up until two days ago, I would go through a pack of cigarettes at work alone! Hoping to find encouragement here and also find out what other people do when faced with coping with anxiety around stressful environments that lead them to smoke. I am motivated to stay stopped today, and, maybe i just need to keep it in the day to take it slowly and make every stopped moment count.

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IWANNABE_ALICE's Photo IWANNABE_ALICE SparkPoints: (8,577)
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4/7/18 7:53 P

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New here, and decided if I'm going to get healthy, I also need to quit smoking. What has worked for you?

~iwannabe_alice~


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DIAMANTHA's Photo DIAMANTHA SparkPoints: (13,246)
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2/19/18 10:08 A

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I'm new here today... hoping to successfully quit smoking by the end of this week. I've done it once before, however after 4 months, I picked up the habit again. My husband and I are doing this together, so I am not looking forward to the horrible moods we'll both be in, ha ha. But we have a plan for that - don't talk to each other! lol!

~~ Mandi ~~

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer


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DIAMANTHA's Photo DIAMANTHA SparkPoints: (13,246)
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2/19/18 10:06 A

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Good luck! We can do it!

~~ Mandi ~~

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer


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KARIJGRAVES's Photo KARIJGRAVES Posts: 75
1/30/18 6:44 A

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Hello! My name is Kari. Im 43 and have been a smoker since I was 15. Ive attempted countless times to quit, and always end up starting again. For the past couple months Ive been collecting the patches, so Id have enough for when I try again. My husband quit, out of the blue, on October 20th 2017 and hasnt had even one puff since then. I REALLY need to do this. I might also add, Ive been sick with a chest cold since just before Christmas, and I think its turning into bronchitis. We dont have insurance so going to the doctor isnt an easy choice...

So here goes...today is my first smoke free day.

Wish me luck. Im scared to death, but mainly of failing at my quit again.

Edited by: KARIJGRAVES at: 1/30/2018 (06:46)
*Kari*

Eat Clean & Get Lean
You are the only one stopping yourself
https://m.facebook.com/My-Body-My-Life
-My-Choices-1669339613375388/


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TAGEORGE's Photo TAGEORGE Posts: 426
1/25/18 6:19 P

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Hi all. My name is Tom. "HI TOM" LOL

In March of 2012, 3/12/2012 to be exact, I almost died from a bilateral subdural hematoma. (That's bleeding into the brain, but not a stroke). I had surgery and spent 3 weeks in either the hospital or rehab. Naturally, you can't smoke in there and I had been smoking for over 46 years.
I gave up smoking "cold turkey" (not necessarily my choice) but gave it up anyway. The icing on the cake was when I came home, the new carton of cigarettes I had bought right before I went into the hospital, was gone. My loving wife had given them to another smoker (our daughter).

I have been smoke free since, 2145 days now, and I don't regret it.

It's mind over matter...

Tom
La$ Vega$


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SILVAS7's Photo SILVAS7 SparkPoints: (220,286)
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10/21/17 9:00 A

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Good morning I'm new here I joined this team as I am in the process of weaning with chantix . I don't like the way I feel at the moment but I will push through , this is interfering with my life ! I have been with Sparks since 2014 , I was able to quit cold turkey in 2015 and a life crisis hit and I started again ! emoticon I really want better lung function when I am doing intervals on the treadmill and using the elliptical ! I just want to be free ..... The weight right now is an issue after hitting a year long plateau and struggling with constant fatigue , I decided to visit an endocrinologist . I was diagnosed in a week with Hashimoto's disease . I know once the medicine is in balance the weight gained in that time period which I really didn't have control over might come back off ! Thank you for reading .

Edited by: SILVAS7 at: 10/21/2017 (09:04)
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JLAND27's Photo JLAND27 Posts: 8
7/13/17 8:53 A

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My name is Jenny and I have been struggling to quit since March 21st after smoking almost a pack a day for 31 years. I started with the patch and was doing well for about a week. My husband still smoked so it was way too easy to just light up here and there. May 28th he decided to quit too! I thought that was the answer. We both used the lozenges but I kept sabotaging my quit. If I am around family or friends that smoke I sneak one with them every couple of weeks. Sometimes I buy a pack and then smoke a couple and throw it away. Yesterday I did that.
Today I am starting over...again. I know I need to quit giving in and giving up.
The biggest road block is the blahs. I don't have motivation to do much of anything. I know I need to turn my attitude around. I have read everything I can, I know it's normal to feel this way after quitting. I just have to get off my duff and get some exercise and get back to eating right and be thankful every day for the blessings in my life!


TAMILJ97868's Photo TAMILJ97868 Posts: 5
5/14/17 2:38 A

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Hi my name is Tami.
I have been smoke free for 39 days. I have tried a couple of times before in the past, but failed.
In the past several months I have been really thinking about it. So, one day I decided to challenge myself and go one day without smoking, that day turned into 39 and going.
Sugar Free Lollipops have been my go-to when I have the urge.
Water is a good thing too, to wash out the toxins.
I've been currently facing my triggers so they don't be triggers anymore.
Now besides trying to lose the 20 lbs of the 50 lbs that I gained because of Menopausal depression that took away my motivation, I am trying to lose weight and stay smoke free, what haven I gotten myself into? :)

My Life Guard walks on water
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 1,934
4/5/17 8:13 P

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Hi y'all,

My name is Bobbie and I'm 70 years old. I have smoked since I was 38 and quit several times. Each time something tragic has happened in my life and I went right back to my smoking crutch. I am no longer afraid of gaining weight When I STOP Smoking so, that is no longer an excuse for me.

I have TWO bad habits, smoking and drinking Chocolate Milk. So my Goal is to STOP BOTH.

emoticon Bobbie

"Bobbie" from Bonham, Texas
My Motto: Get Healthy FIRST, Lose Weight SECOND


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PRYTANIAS's Photo PRYTANIAS SparkPoints: (19,798)
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3/8/17 1:04 A

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Hi!! I'm on day....8 and I normally smoke about a pack 1/2 a day. Probably solid pack a day for the last 20 years, smoker for about 25. My doctor perscribed me a patch and honestly...I don't think I could do it at all if it wasn't for the patch. It felll off a couple of times and I didn't realize it until I was mid all out freak out on someone or something and then I stopped, checked my arm and saw it was gone! I was like DAAAANG that's how I'd be all the time without this thing!

Anyone know of anyway to keep these things on? I put them on totally dry skin no lotion, etc etc but keep having problems with them coming off after about 6 hours or so. I've tried different places too. They start out really good but then start coming off. It's for everyone's safety that I figure this out! lol.

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

Prytania
2018 Summer 5% Weight Loss Challenge: Team Rowdy Rebels
06/30/18-8 weeks later! Goal 10 pounds.
Pacific Standard Time PST


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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11/17/16 1:22 A

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Hello I am Amy. I have my quit date set for tomorrow November 17th. I was diagnosed with emphysema 2 days ago.

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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PSCHULZ1323 Posts: 3
10/26/16 5:51 P

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insurance covers Chantax, it worked for me in the past. My scheduled quit date is 10/29/
Fear of gaining weight is a normal feeling. Brush teeth after eating. Chew on McDonalds straws, there the best. Go for a ten minute walk.
hope this helps
Pat

GOLDSWORTHY72's Photo GOLDSWORTHY72 SparkPoints: (16,175)
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9/26/16 2:22 P

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Hi I'm Emily! I've been smoking for 11 years (1 yr break when I was pregnant) about 10/day! Started a tennis league a month back and am really frustrated w/ my lack of stamina due to smoking! A few days ago I smoked a lot (TNF party) and woke up feeling really crappy! I started cutting back & this morning was like this sucks! Time to stop!!! I plan on cutting back for 3 wks and have my stop smoking day be 10/17! I wish I could set it sooner but my hubby's vacation is coming up and I know I'll be a butt head for the first mo and don't want to ruin it for him!!!

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AIMHIGH33's Photo AIMHIGH33 Posts: 9,454
9/19/16 7:16 A

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Hi, I'm Joanie. A smoker of over 30 years trying to quit. I smoke about 8-9 a day but on weekends it's worse. DH is a smoker too and it's not easy to try quitting when home.
I don't know how to handle it.
In past medications didn't work.
Fear of gaining weight too.
Any help suggestions appreciated as I try to quit.
Thank you


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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YUKIJANE's Photo YUKIJANE Posts: 75
8/23/16 2:07 P

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Hi, my name is Yuki Jane. I am a Japanese member since 2011. I have smoked for more than 30 years since when I was 16, having tried to quit time to time but never succeeded completely. Before turning 48 yesterday, I went to see a doctor to be prescribed medication and get support for quitting, this time thoroughly. I talked with a female doctor who understood my motives very well and she prescribed patches for 14 days. I will revisit the doctor 2 weeks later to be checked and get the prescription again. This is a first try with a medication.

Yesterday was my birthday, and I have done without a single cigarette first time in years. I have been celebrating it, just in my mind but not by smoking or eating. But I suffered from headache and was very sleepy all day long. They eased at the end of the day, and I hope they will not come up tomorrow. I kind of see a hope that this time it is going to last and succeed. I will post my updates in this forum. Have a nice nope day everyone.

Yuki Jane


Yuki Jane Hosokawa


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LASARRE's Photo LASARRE SparkPoints: (205,423)
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8/20/16 6:11 P

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Hi All,
My name is Nina. I have been on Spark a long time.
I quit smoking Jan. 1, 2010 after 30 years of smoking. I read Allen Carr's _The Easy Way to Quit Smoking_. I tried the drugs and none worked.

Now, my son is a smoker and still lives at home. For some reason, I got the craving to smoke again a couple weeks ago. I started just by having one cigarette a day. Now, I'm up to three. I don't even like it. It tastes awful. I know what happened.. We we're at a festival drinking and that's when the cravings started again.

I need to stop this before it gets out of control again. I don't think about it at all until evening comes along. I know it is not my son's fault. It is mine. I have to get back under control!

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
60SURVIVOR's Photo 60SURVIVOR SparkPoints: (22,300)
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5/28/16 10:03 A

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I used Wellbutrin to quit, and I found that it worked so much better than any nicotine replacement therapy. I quit for 8 months in the past using the Commit lozenge, but I never really got off of nicotine because I kept using the lozenges. Every once in awhile, I think about cigarettes, but I really don't crave them, and the thought passes pretty quickly.

Best of luck!

What this world needs is a new kind of army � the army of the kind. ~Cleveland Amory


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KERIX3's Photo KERIX3 Posts: 843
5/28/16 9:17 A

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Hello everyone. My name is Keri. I have been trying to quit. I will go like 4 days, then the cravings rebound and I cave. Tomorrow is the day. I may get on here and whine several times a day! Just please ignore me or support me :). I got off of cigarettes a year ago and went to vapor. I started at 18 mg of nicotine with the vapor. I have gotten down to 3 mg of nicotine. I now want to quit completely.

Keri

30 pounds gone!

Tennessee - EST

"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." - Audrey Hepburn


"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn


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60SURVIVOR's Photo 60SURVIVOR SparkPoints: (22,300)
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5/1/16 4:08 P

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Welcome to the team Sassyshears. I can tell you that the Wellbutrin made quitting pretty easy for me. I made up my mind to take whatever help I could get. Hope however you choose to quit, it works for you. I will never smoke another cigarette.......ever! Good Luck!
emoticon

What this world needs is a new kind of army � the army of the kind. ~Cleveland Amory


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SASSYSHEARS's Photo SASSYSHEARS Posts: 662
5/1/16 3:49 P

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Finally ready to stop this nasty habit and looking for support. Its ben 2 years since I lost my father to cancer from smoking. I have worked on a lot of stuuf and I am ready to take the final step.

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60SURVIVOR's Photo 60SURVIVOR SparkPoints: (22,300)
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3/25/16 1:43 A

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Hello! I am new here and stopped smoking on March 18, 2016. My doctor prescribed Wellbutrin to aid in smoking cessation and I have to say that it seems to be working very well.

Good luck to everyone who has quit and who is contemplating quitting.

What this world needs is a new kind of army � the army of the kind. ~Cleveland Amory


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XXXAMYXXX85's Photo XXXAMYXXX85 SparkPoints: (5,563)
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3/12/16 9:20 P

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Hi all. New to the team. Having quit yet, but want to quit asap. Just need some advice. What did everyone replace cigarettes with? How did they get past the crazy cravings? Want some advice before I just jump in and potentially fail. Thank you everyone and congrats on quitting! You guys are amazing!

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SWEETCHICK87's Photo SWEETCHICK87 Posts: 259
2/28/16 5:20 P

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Hey everyone!! Name is Paige iam 28 years old. I live in Manitoba Canada. Today is day 3 of not smoking and im doing alright. i miss the morning smoke the most i was one of those people that smoke with in 10 mins of waking up in the morning. My husband is on day 5 of non-smoking we are doing this together. This is My YEAR!!!

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CAPECODGIRL819's Photo CAPECODGIRL819 Posts: 47
2/18/16 11:17 A

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Keep up the good work one day at a time!

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CAPECODGIRL819's Photo CAPECODGIRL819 Posts: 47
2/18/16 11:16 A

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Hi I have been smoke free for I can't even remember how many times but this will be the last! I have not had a cigarette since 2-13-2016. I have been in the hospital since 2-15-2016 and am still here because I can't breathe. Last Monday morning on my way to the hospital I did not think I was going to make it. I don't want to ever forget that feeling of gasping for air all because years ago big business said cigarettes won't hurt you. One day at a time I know with help I can do this!!

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STARRZ1957's Photo STARRZ1957 SparkPoints: (3,280)
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1/25/16 12:20 A

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Hi everyone. I am brand new and on day two. I have been a smoker for the past 25 years and have tried to quit before but always fail. I'm hoping this group will be the added encouragement I need to be a success. Any advice is welcomed.

Edited by: STARRZ1957 at: 1/25/2016 (00:22)
Today is the first day of the rest of my life.


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JIM_486's Photo JIM_486 SparkPoints: (7,351)
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11/30/15 1:22 P

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Hi All-

I've been using tobacco on and off for almost a decade now. I'm sick of the morning withdrawal headaches and the negative side affects. I'm joining this team to help kick the habit for good. I'm using nicotine lozenges to get off the stuff. Wish me luck!

Jim

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DIANNICUSREX Posts: 40
11/13/15 1:30 P

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Greetings! The name is Diannicusrex and I have been smoking nearly twelve years. I once made it to three months in college, then gave up. I am hoping to quit and want a start date of Sunday the 15th. I have tried countless times and always failed at quitting.

I look forward to meeting you all! Take care!

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BADPANCREAS1960's Photo BADPANCREAS1960 Posts: 10
10/18/15 2:55 P

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Hi Everybody, Although I'm new to the group, I'm not new to the quit smoking thing. This will be my umpteenth time trying again. I haven't quit yet, but have set a date. I look forward to being part of this group and welcome any advise you have to offer. emoticon

BETSYHEILAND001 SparkPoints: (554)
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9/16/15 9:45 P

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Hi. I am on day 9 (I think) and so far so good. I still miss smoking sometimes. Cravings haven't been too bad. I'm off the patch and thinking of giving up the gum too. I live in south Florida - so it is hot now - but you'll be jealous in January. Happy Wednesday.

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JIMINY24's Photo JIMINY24 SparkPoints: (7,705)
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8/23/15 12:12 P

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Hi, I had met my weight goals more than 18 mos ago but now that I'm quitting smoking I've already put 5lb back on! So I'm here to get ideas on breaking the familiar habits that go along with smoking. I'm weaning-state tax jumped July 1 so I bought 12 cartons to quit gradually. I'm down from 30 to 16 a day but it's really getting hard now. Thinking of trying vapors but I really want to be financially free from the habit.

~Jaime~




MI-ELLKAYBEE's Photo MI-ELLKAYBEE SparkPoints: (228,267)
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8/4/15 11:38 A

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Trying to cut down with e-cigs. TERRIFIED OF GAINING WEIGHT!!!!!!! Can you really quit and NOT gain weight?

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)


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JANE000333 Posts: 3
7/27/15 4:43 A

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Hi. I've stopped smoking for 27 days now using the patch. I'm quitting a 18 year old habit. I was smoking a whole pack a day. Prayers needed. Thank you.

JAZZYT13 SparkPoints: (18)
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6/8/15 8:14 A

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Morning all! I quit smoking 1 month ago using champix also startiing to try and lose weight and exercise trying to get healthy :) I figure I owe this to myself and my family! Thanks for having me :)

KMC1025's Photo KMC1025 SparkPoints: (8,800)
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6/4/15 10:19 A

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Good morning! My name is Kristina I am 34 and started smoking around the age of 13! I have been cigarette free for 36 hours and 22 mins ;-) I am going cold turkey this time! I am doing better than I thought I would be! I typically ward of the strong cravings with exercise of some form! I can do it!

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CHUYGHE's Photo CHUYGHE Posts: 10
6/1/15 4:24 P

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Hi, I'm Crystal, I've been a smoker since the age of 12 and have decided to let go of the cigs... I've tried 100 times, cold turkey but that doesn't work for me, this time, I'm using an ecig to help me taper down with the nicotine.... I've been cig free since Friday tried cold turkey for 24 hours and since I'd like to maintain relationships decided to try the ecig on Saturday.... I'm hoping that using an ecig will help me quit for good this time...


Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference. - Virginia Satir (1916-1988)


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ARISIA1970 SparkPoints: (640)
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3/12/15 5:11 A

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Hello! My name is Julia and I will be 45 a lot sooner than I would like. I have been smoking since I was about 16 or 17. I really truly need to stop smoking but I'm not sure I want to.

I would miss smoking with my friends at work, the odd conversations we have while outside in the freezing cold or the sweltering heat, and the general feeling of friendship during these times. I'd also miss the whole process; opening a new pack, pulling out that little white stick and lighting it up, and taking that first oh-so-satisfying draw.

What I won't miss is the smokers cough, the smell, the expense, the panic of running out of smokes in the middle of the day (I work nights) and having to get dressed to run to the store. having to look for an acceptable place to light up when I am out, and being out of breath feeling when I do something simple like walking the dogs.

In the past I have tried cold turkey (failed!), patches (failed!), and Chantix (Failed! and made me slightly homicidal emoticon ). I have use e-gigs on and off for a couple of years with pretty good results. I can go a couple of days without a real cig if I have my e-cigs and my favorite juice to go in it, but only at home. Once I am back at work with my girls, I can't stick with the fake thing anymore. And there is ALWAYS someone who will offer me one.

Bottom line, once I wake up tomorrow, or later today, whatever you want to call it, I will have smoked my last cigarette. My daughter is prepared for a lot of whining and whimpering, griping and complaining, and my general anxiety and mood swings to increase. Let's hope there are no casualties.

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10UHCGAL's Photo 10UHCGAL SparkPoints: (4,773)
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3/6/15 1:44 A

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Hi everyone. I have been smoke free for a little over 9 months. It wasn't easy. At times, it's still a struggle. I did go from cigs to vaporing. My daughter bought me my first one back in May of 2014. I keep my 2 grandbabies for her while she works, and she's a non smoker, so of course she didn't want me smoking around them. (which I wouldn't anyways) I always had to go outside, but they are little (at that time, a 3 month old and a 17 month old) so, I couldn't be outside long. So, she asked me if she was to buy me one, if I would quit cigs altogether. And here it is 9 1/2 months later, and still cig free.

I am vapor free almost 4 months. So, now I don't do either. I had gall bladder surgery, and I hurt non stop for 5 days before the surgery, and couldn't vape. So, I was like if I can go 5 days then I don't need it. After my surgery, I did try it, but it would make me sick. So, I quit it all together.

If it weren't for my grandbabies, I wouldn't have quit smoking. I enjoy it too much. So I am thankful for my babies :)

Jayme


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HEAITHYMOMMA's Photo HEAITHYMOMMA Posts: 774
3/4/15 12:41 P

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Hi all. I've been gone a few months. Back now. Gotta keep trying right. Anyways just wanted to let everyone know im back and I'll be more active again.

Amber
I can and will do it. For me, for my daughter, for my family, for God.


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CKRAUSE123 SparkPoints: (563)
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1/31/15 8:29 A

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Today is my quit day. I cannot believe how addictive cigarettes are and how hard it is to quit! Keep trying and don't give up. You can always start over with a slip. I read somewhere that it usually takes 8 attempts to quit. Let's support each other!

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1/31/15 8:25 A

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I am afraid I would get the same talk you did. I am a long time on again off again smoker. I know that focusing on not smoking and weight loss at the same time is tough, but I really feel like I have to replace one habit with another. I am going to be 55 in Feb and I need to stop. I was able to quit during pregnancies and now want to use future grandchildren as a motivation. I have recently lost 25 lbs. and have been working on exercise and stress goals. I have made a list of reasons to quit, cleaned my car out, gotten rid of some triggers and am trying the gum. Chantix makes me too nauseous. Wish me luck and I want to hear about the challenges and successes of others!

JONESEGIRL's Photo JONESEGIRL Posts: 33
1/27/15 9:30 P

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Hello Everyone!!!

My wake up call came when a GYN doctor told me I was in the early stages of COPD. He spent 30 minutes talking with me on a level that truly got through to me. He said if I didn't stop smoking immediately, I would be dead in 10 years. I had smoked for 43 years. The very next day I bought Nicoderm patches and have not smoked since. That was April 7, 2013.

It feels wonderful to be smoke free...no longer a slave to cigarettes. If I can quit anyone can. Best of luck to everyone because you can do it...just keep trying and looking for a plan that works for you...patches, chantax., cold turkey, etc. emoticon emoticon

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SWEETSLUV Posts: 3
1/26/15 9:10 A

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Hello, Jamie here. I'm trying to quit smoking. I've signed up for my local quit smoking health plan. My wake up call was when I was trying to go up a steep,slippery hill and became wonderful the time I got to the top! When I signed up for the program they told me that I will need to complete a 2 week breathing test, go to the doctor for quit smoking medication and go back for another breathing test in 6 months! So with that being said any help or encuoragment would be very helpful.

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DBOLLER SparkPoints: (633)
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1/8/15 2:47 P

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hi my name is dege and would love the support from this group to help me quti smoking the other times i did once for 6 years is cold turkey thats all that works for me

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1/6/15 2:18 P

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I am also wanting to quit smoking, with the help of patches i have gotten down to 5or 6 a day, i will be 54 this month and i hate being a slave to cigarettes

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4UBUGS's Photo 4UBUGS SparkPoints: (0)
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1/6/15 2:13 P

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I am also wanting to quit smoking, with the help of patches i have gotten down to 5or 6 a day, i will be 54 this month and i hate being a slave to cigarettes

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1/5/15 5:30 P

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Hi, I'm Jayne. I'm a little disappointed to see so few here and so few recent posts. I've been knowing I needed to quit smoking forever and where I have quit before successfully, somehow they seemed to break in to my life again. I'm trying again and at 58 yrs old, and breathing issues rearing their ugly heads, I really need to quit for good!
Hoping I can get good advice and a lot of support here. We all need to be quit. For our health. It's essential for life.

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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MARIE_ISA's Photo MARIE_ISA SparkPoints: (24,126)
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12/19/14 10:54 A

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Hello everyone ! My name is Marie and I've been a smoker since I'm 14 years old (now I'm 42). I've tried to quit numerous times (one time for three years) but always fell in the trap again. My last attempt was on Sept. 5 this year but I've go back to cigarette two months later.

Today, I'm trying again and I WANT this attempt to be the good one. I haven't smoke today and promised to myself that I will remain healthy for the rest of my life.

I joined the team because I'll need support.

Thanks !

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12/3/14 5:37 P

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What kind of ecigs do u use?

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