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GREGSTEAM's Photo GREGSTEAM Posts: 1,885
3/26/09 7:25 P

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ty mother. Just glad we can track where we live.

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 current weight: 211.0 
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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (0)
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3/23/09 8:52 A

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This is an easier version of this www.gmap-pedometer.com/

Gmap though can do map in metric for those not in the US.

Going to start my route today and track the time it takes to do it. Because I think I can do it in less than an hour which is what I said I could do it in.

Edited by: MOTHERBEAR4 at: 3/23/2009 (08:53)
Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 249.8 lbs 12/17/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westm


 current weight: 249.8 
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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
3/19/09 8:41 A

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Have you seen the new Fitness Map Feature on SP, it's easy to use?

Do you ever wonder how far you walked or ran or gone in your wheelchair? Now its as easy as clicking points on a map to see the distance . Plus you can even share your map anonymously and see other maps in your area to get ideas for new routes to try yourself.

www.sparkpeople.com/resource/fitness
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aps_home.asp




 Pounds lost: 39.0 
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