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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
3/21/09 11:29 A

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TURTLE282 where are you?



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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
3/3/09 8:19 A

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Been great, you are welcome, and you have a great day!



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BEAR_GURL's Photo BEAR_GURL Posts: 19,757
3/2/09 4:58 A

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CBSPECIAL,

How ya been hon? Thanks for the advice and as always, your continued support! Best wishes and I hope you have a GREAT day!!!


HUGS,
Melissa



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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
2/25/09 9:55 A

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SP has some good video on Pilates - try the intro first, I think it's like 7 minutes!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=998




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BEAR_GURL's Photo BEAR_GURL Posts: 19,757
2/24/09 5:40 A

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KAT7457,

Sorry it's taken me so long to respond, but the past few weeks have been CRAZY and don't seem to be slowing down any time soon!

I hate to hear your doc said no to the trampoline, but have you considered taking up Pilates? This is an exercise that's good for you AND your doc WILL approve of!

Happy late Valentine's Day and I hope to hear from you soon!!!


Sending Positive Thoughts Your Way,
Melissa

P.S. Please check out the the below mentioned SparkTeams...they're GREAT!!!



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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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2/14/09 5:33 P

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Hi Melissa, how are you doing? havent seen you on line much. i am doing ok havent gotten that trampoline dr said to not use it because of the bad knees i have but what do dr's always no?? LOL happy valentines day everyone

CBSPECIAL's Photo CBSPECIAL Posts: 9,077
1/23/09 9:36 A

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Great!



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BEAR_GURL's Photo BEAR_GURL Posts: 19,757
1/19/09 2:44 A

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CBSPECIAL

Thanks for the encouragement! How have you been?

HUGS,

Melissa



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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
1/18/09 9:01 A

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BEAR_GURL, that's great about being smoke free!



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BEAR_GURL's Photo BEAR_GURL Posts: 19,757
12/6/08 1:10 P

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emoticon ! I'm glad to hear you have reconnected with your family members and are continuing to reach your goals. My husband and I are still smoke free (YEA!) but have had to take a few time outs! I did horrible with my meal plan yesterday...boy did I ever! But today is a new day and I know I can do better!!! Have a great weekend and hope to hear from you soon!

emoticon Melissa

P.S. What workout video did you buy?



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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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12/4/08 4:00 P

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hi no i haven i been to walmart and checked there but they didnt have any so i will wait till after the first of the year. i did get a work out dvd that i got and i have 2# weights that i will start using. agot my walking in this week 3 days in a row went for a very long walk should of had my walker thing on pedmeter i think you call it that. i had to have my gson start it for me cuz i didn tknow how to use it. things are a little ruff for me now but i tkae it one dayat a time.i actualkly am havinga pretty good day so far. i havent spoken to my nephew in montana for a long time and we talked close to an hour.they just had a baby and i didnt have there address or his brothers so he called his brother for me to get it. and they had a baby in august so when mom and gma is getting pics down to day so he will send me one in the mail so i am a great auntie again that is the newest memebr of the family. i had a nice talk with him and he actually said i love you to when i said it to him cause he had to go. so i am ok just day to day. emoticon kat

BEAR_GURL's Photo BEAR_GURL Posts: 19,757
12/4/08 3:37 P

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Hi, Kat!

I haven't heard from you in a few days and just thought I'd write to see how you are doing? Did you get the chance to purchase a trampoline yet? I hope you are doing well and hope to hear from you soon!

emoticon Melissa



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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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11/27/08 6:05 P

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HI Melissa, emoticon it wasnt hard for me at all. still trying to exercise to get tones up its a work in progress. emoticon Kat

BEAR_GURL's Photo BEAR_GURL Posts: 19,757
11/27/08 5:37 P

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Kat,

Thanks for the warm welcome! Congrads on reaching your weight loss goal!

Melissa



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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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11/26/08 12:52 P

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hi and emoticon to American Veterans glad you joined. emoticon kat

BEAR_GURL's Photo BEAR_GURL Posts: 19,757
11/26/08 1:34 A

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My name is Melissa and I medically retired from the military 6 yrs ago. I'm looking for a weight loss support buddy...please feel free to send me a message if you'd like to chat!



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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
10/24/08 1:29 P

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Welcome!



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10/23/08 11:16 A

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emoticon to the team glad you joined, i joined when i met my fiance he was a vietnam veteran but on may 3,08 i lost him gld wanted him more than I did I guess so i been dealing with alot of stuff and to help me i starting going to a therapist and to a bible study class and it is helping I just started therapy on wed.so long ways to go. I am glad to see someone joining this group. emoticon kat7457 10-23-08 good luck.

LATERALUS98's Photo LATERALUS98 Posts: 249
10/23/08 4:10 A

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hi i'm new to the team. been on this site for a while but just found this team and thought that i would join up. i'm a recently retired, disabled veteran that did 8 years in the navy. originally from iowa, but am now living in San Diego, CA.

If you tell the truth, you don't have to remember anything.


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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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10/10/08 5:17 P

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Hi everyone: I see we have some new members. glad you could all join. emoticon emoticon tell us all a little about your self. anyone from the st.cloud/waite park,mn area? kat7457 10-10-08 emoticon

CBSPECIAL's Photo CBSPECIAL Posts: 9,077
10/10/08 4:11 P

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emoticon I hope this team gives you the inspiration and motivation to make a positive change in your life, just let me know if there is anything I can do to help!



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10/10/08 4:08 P

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emoticon to the team Turtle, looks like you have your hands ful with triplets and one other.Keeps you on your toes. glad you joined. kat7457 10-10-08

TURTLE282's Photo TURTLE282 Posts: 167
10/10/08 4:01 P

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I'm Turtle. And yes that's my name. I've heard just about every turtle army joke that has been invented. emoticon I'm former army. I am a mother of a 3 year old and triplets who are around 1.

"reachin goals, one Turtle hop at a time!"

"faith is just hope standin on it's tiptoes."

"uni-pods of the world unite." www.cuddlesandscars.mindsay.com


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