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KAYOTIC's Photo KAYOTIC Posts: 15,594
10/18/15 10:01 A

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emoticon You'll get there!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,963)
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10/17/15 12:31 P

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Definitely. Hiking is my escape from the stresses of life, so I take my sweet time. My biggest goal is to move past my current limitations when it comes to terrain. I've only recently been comfortable on a 1 mile moderate level trail. I underestimated a 2-miler this spring and want to make sure that never happens again.

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KAYOTIC's Photo KAYOTIC Posts: 15,594
10/17/15 10:55 A

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I think it's a good idea to have a plan to follow, and don't hesitate to repeat a week if you have any difficulties with it.

I think those types of walk/run plans translate pretty well to hiking, although remember that the terrain on the trail will be more difficult, and will slow you down, so don't worry about trail speed, just enjoy the journey!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.3  over
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RONDARC's Photo RONDARC Posts: 10,700
10/16/15 5:53 P

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emoticon emoticon

~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
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I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,963)
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10/16/15 10:32 A

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I'm following a walk-to-run plan. My pace has gotten so much better since I started. Stamina, too. I'm looking forward to trying out that stamina on a new trail.

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KAYOTIC's Photo KAYOTIC Posts: 15,594
10/16/15 9:11 A

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emoticon Are you following a running/hiking plan? You want to keep up the momentum, but not get injured in the process. emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.3  over
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2.5
0
-2.5
-5
OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,963)
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Posts: 50
10/15/15 11:05 A

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Thank you! I ran in short spurts this morning, so I'm starting to believe it in earnest.

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KAYOTIC's Photo KAYOTIC Posts: 15,594
10/15/15 9:35 A

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Welcome Marla! emoticon Keep getting in those short hikes, and you will work your way up to your goal! What a great thing to look forward to! emoticon emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.3  over
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OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,963)
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10/14/15 10:49 A

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Hi, there! I currently live in middle TN and let me tell you, there's some nice hiking here, and in east TN, where I'm originally from. I love our state park system. Enjoy your hike today!

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CHRISGETTINGFIT's Photo CHRISGETTINGFIT Posts: 273
10/14/15 10:42 A

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HI, Marla, only been in TN once, but Walking in Memphis is playing in my head from last nights Voice and probably will on my hike today - will be thinking of those leafy forests as I go! And welcome to the group!

OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,963)
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10/14/15 10:29 A

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I'm Marla. I'm 32 and have been hiking since a very early age. I was sick for a long time and put on a lot of weight, which made getting out there much harder than it used to be. I'm getting back in shape, though, and my short-term goal is to be able to participate in Long Hunter State Park's Mega Hike, which covers 26 miles of trails in a single day. I hope to be able to do this by the end of 2018. It's nice to meet you all!

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