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HEFFIEW's Photo HEFFIEW SparkPoints: (0)
Fitness Minutes: (11,409)
Posts: 667
5/5/10 11:18 A

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Welcome Neal! Great to have you on the team!


 current weight: 218.0 
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JANESMISSION's Photo JANESMISSION Posts: 2,030
4/29/10 2:35 P

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Welcome Neal. Glad to have you on the team. Katy Sparkers a great team of people at all points along their journey to get healthy. Lots of great support.

Jump right in and let us know how we can help you achieve your health and fitness goals.

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Jane


 current weight: 152.0 
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KAYL104 Posts: 4
4/29/10 12:33 P

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Hey Everybody, I'm Neal and I am the owner of CrossFit Katy. I have been using sparkpeople for a couple weeks now as a new way for me to keep my portions under control while still being able to perform at high levels physically in my workouts. I stumbled across this group and figured I would jump in.

Exercise is not a problem for me, however eating always has been. At CrossFit Katy we design intense workout regimens performed in small group setting s which maximize your time and results. Most people's workouts are lacking intensity, the secret to your body's potential. Intensity is relative person to person so CrossFit is completely scalable to every fitness level. For those of you serious about changing your life for the better and wanting to be part of a supportive workout community check us out.
Thanks from a fellow Sparker!

Neal Kay
www.CrossFitKaty.com

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