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KARENK1024's Photo KARENK1024 Posts: 34
1/18/17 9:20 A

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Thank you! I actually started physical therapy too, That is really helping! I bought my own exercise ball.
Yay!

AGAPEJOY's Photo AGAPEJOY SparkPoints: (122,656)
Fitness Minutes: (106,134)
Posts: 7,606
1/17/17 5:58 P

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emoticon There are chair exercise videos that you can do and even 10 minutes videos. The more you do the stronger you will get. The best to you. emoticon


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Tina - NJ, Eastern

With God all things are possible...Matthew 19:26


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KARENK1024's Photo KARENK1024 Posts: 34
1/15/17 8:48 P

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Hi, I was in a car accident 18 yrs ago and gained 90 lbs.u I don't motve well. I tend to focus on what I can't do rather than what I can. . I can do light exercise and ride a bike. Would love to get myself back in the pool. Joined Spark People for help and support

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