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KIMMIEP's Photo KIMMIEP Posts: 3,835
6/8/13 7:43 A

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Whenever I don't know, I just find the best item in the list and go with that. You can also enter the meat, and then guesstimate how much extras were added in.
Most of the time, meat servings are 3-4 ounces.

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
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Tough Chik


 current weight: 175.3 
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2SUNFLOWERS's Photo 2SUNFLOWERS Posts: 27
6/7/13 7:32 P

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I am back on the South Beach Diet. Does anyone know how many ounces is a serving size on the South Beach Diet. I like to track my calories and can't do it accurately because they don't tell you how many ounces if a serving.

I made the meat loaf tonight. It was better than I thought it was going to be. A little dry so next time I won't cook it as long. The only thing was I did not know how much to eat. I think I ate too much 7 ounces.

Tks.

Elaine

 current weight: 149.6 
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