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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
4/21/11 3:18 P

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You'd be surprised at the number of us who "know better." Welcome to the community!!

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


 current weight: 138.0 
153
149.25
145.5
141.75
138
CAROL-'s Photo CAROL- Posts: 12,456
4/21/11 2:25 P

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Welcome to the team, spark and the new you! You are going to do terrific. There are lots of wonderful tools on spark to assist you with your journey!




 current weight: 158.4 
179.2
165.65
152.1
138.55
125
HALEBENT's Photo HALEBENT SparkPoints: (0)
Fitness Minutes: (41,549)
Posts: 3,278
4/21/11 11:53 A

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Welcome to the team. I'm a former RN, so I should know better too! You aren't alone. Good for you for making the commitment to get healthy. You can do it!

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


 Pounds lost: 79.4 
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21.25
42.5
63.75
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DCMEDIC03 Posts: 3
4/21/11 11:48 A

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I work 24 hr shifts as a paramedic and see on a daily basis the effects that weight can have on people. But, I have always battled my appetite. My blood pressure is up, Im now pre-diabetic, looking at a knee replacement before 50 - its time to change things. I finally found some help and am actually looking forward to my journey. I realize it wont be easy, probably one of the hardest things Ive ever done, but its time to get it done. I would like to lose at least 70 lbs, exercise several times a week and see what problems I can make either go away or at least put off. I started WeightlossMD this week and they recommended the site, so Im here.

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