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CAROL-'s Photo CAROL- Posts: 12,456
1/23/11 5:59 P

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emoticon home. We are glad to have you on the team. Set small goals for yourself and build on top of that. Things like 8 glasses of water a day. Fresh fruits and veggies. The trackers and team threads are key!

Best wishes on your journey!~



 current weight: 158.4 
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HALEBENT's Photo HALEBENT SparkPoints: (0)
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Posts: 3,278
1/23/11 4:21 P

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Welcome to the team! You are going to do great. Just look around the site and start with one thing at a time. Good Luck meeting your goals! emoticon

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


 Pounds lost: 79.4 
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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
1/23/11 4:13 P

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Then let's GOOOOOOOOOOO!

First thing--get familiar with the nutrition log. That's your key to success.

Then, learn the fitness log---key element #2.

And keep talking to us!!! That's the most important thing: accountability and encouragement!!!!

You CAN do this----and have a long and healthy life!

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


 current weight: 138.0 
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PERSIANLVE14 SparkPoints: (0)
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1/23/11 4:06 P

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Hello,
I just signed up and have no clue what to do next on spark people site...... I am 30, 245 pounds and been overweight whole life ...... i want to lose to start living my life.....
I dislike the UNKNOWN ..... biggest fear....
So this is me reaching out for someone to catch me and walk , live and laugh with me to success!!


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