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CAROL-'s Photo CAROL- Posts: 12,456
10/18/10 8:04 A

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I agree, walking or aquatics would be the safest. Check out some of the exercises here are spark. There are some designed to do at an office desk. They might be suitable.

I wouldn't start a work out program until consulting a Dr.

Best wishes on your spark journey.



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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
10/17/10 8:33 P

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Aren't teenage daughters fun? I have three daughters: 20, 17, and 14...

Walking is always a safe alternative for exercise. Many gyms also offer aquatic based classes that are ideal for anyone with health issues.

Ask your doctor, too; he/she should have some ideas.

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

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10/17/10 8:21 P

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Hi I am a mother of two teenage daughters, one a freshman in college and the other a junior in high school. I am 45 years old and have had some major changes in my life over the past 8 years. I have had a total of 14 surgeries and a blood diease that is hereditery. I will be on medication for the rest of my life. I am over weight and extremely unhappy with it. I would love to know if anyone can give me some advice on what are some really good excercises for people who have had more than one hernia surgery.

Thank you,
Cindy

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